"Red Red" one of the many names of Beans and Fried Plantain in Ghana is very nutritious.
Beans contain protein which is needed for body building important for pregnant women because the amino acids that make up protein are the building blocks of your body's cells – and of your baby's body as well. It's important to get enough protein throughout your pregnancy, but especially during the second and third trimesters, when your baby is growing the fastest and your breasts and organs are getting bigger to accommodate the needs of your growing baby.
Don't forget to take an orange afterwards it contains Vitamin C which helps absorb iron in the beans. Iron is important for Blood formation and prevent Anaemia. In pregnancy iron is needed for expansion of Red Blood Cell mass, fetal iron, Placenta iron and to replace Blood loss during delivery.
Beans contain protein which is needed for body building important for pregnant women because the amino acids that make up protein are the building blocks of your body's cells – and of your baby's body as well. It's important to get enough protein throughout your pregnancy, but especially during the second and third trimesters, when your baby is growing the fastest and your breasts and organs are getting bigger to accommodate the needs of your growing baby.
Don't forget to take an orange afterwards it contains Vitamin C which helps absorb iron in the beans. Iron is important for Blood formation and prevent Anaemia. In pregnancy iron is needed for expansion of Red Blood Cell mass, fetal iron, Placenta iron and to replace Blood loss during delivery.
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